A weighted vest is a piece of fitness equipment that is worn during exercise to increase the intensity of the workout. It is typically made of a durable fabric with pockets that can be filled with weights, such as sand or metal plates. Weighted vests are available in a variety of weights, typically ranging from 5 to 20 kg.

Using a weighted vest for exercise can help to increase muscle strength, power, and endurance. It can also help to improve cardiovascular fitness, coordination, and balance.

The amount of weight you should add to your weighted vest will depend on your fitness level and the type of exercise you are doing. It is important to start with a light weight and gradually increase the amount of weight as you get stronger.

Weighted vests can be used for a variety of exercises, including walking, running, hiking, strength training, and plyometrics.

The cost of a weighted vest will vary depending on the brand, weight, and features. Please check the catalogue for up to date prices.